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Effective Time and Stress Management Skills

Published on Saturday January 8, 2022 20:15 by Article Manager

To ace in your academics or any other factor in life, time management and keeping calm are essential qualities. While it comes naturally to some of us, not everyone is as lucky, especially to those students who are working and studying side by side.

But with some basic disciplinary practices and imbibing a few habits, you can improve your time and stress management significantly. Especially for students in IGNOU, we understand the pressure of the syllabus. IGNOU Solved Assignments make you feel confident about your preparation but a few more tricks will definitely help too.

So, here we have shared a few Tips and Tricks that can help students keep their stress in check as they smoothly manage time for the entire syllabus.

Tip 1: Take Short But Frequent Breaks

With IGNOU Questions Papers at hand, you have the materials required for a structured preparation strategy. Hence, taking short breaks will not hurt your chances of acing the exam as long as you are studying well. Small 15-20 minutes break between a couple of hours long study sessions can help you rejuvenate your mind.

However, use these breaks to truly relax. Avoid doing anything that adds to your stress like working on your job or browsing through social media during this time. If you can take power naps, that is very helpful too.

Tip 2: Plan Daily Schedules

Plan Daily ScheduleInstead of creating a week-long or month-long plan, go by the day. Early in the day, make a daily goal list for your study plan and try to follow it religiously. When you have a time bound-plan, you will be able to focus better on the entire process.

Moreover, having a daily plan will help you divide the study time accordingly. often students get confused with the magnitude of the syllabus because they are not following a structured study routine.

Tip 3: Indulge In Recreational Activities

To get relief from the stress of studying for long hours, you can always indulge in different recreational activities which you enjoy. It can be a hobby you enjoy or an occasional fun activity. These will refresh your mind and hence keep you motivated to study more. Moreover, when you feel relaxed and stress-free, you can quickly get the concept of specific topics and quickly learn them.

Staying stress-free is essential for all students to master the topics in the syllabus entirely.

Tip 4: Collect Reference Materials

Collect Reference materialsWhen you have enough references and materials at hand, you can easily stay stress-free. Especially for IGNOU students, there are ample study materials to use. There are many IGNOU question papers along with solutions that you can refer to. These are available from the university when you are taking admission.

Once you have the Reference Materials you can stay more relaxed and calm as well. Since the entire syllabus is structured concisely, you will be able to plan the study time accordingly.

Tip 5: Stay Organized

A well-managed study area where everything is kept in order also helps to keep your mind calm. On the other hand, an untidy study table with haphazardly arranged things can add to your stress. Moreover, when your study area is well arranged, you will be able to locate all the study materials and notes easily.

Staying organized is a great way to ensure your time management is up to the mark as well. When everything is arranged properly, you can find things quickly and hence you will be able to save more time.

Tip 6: Evaluate How You Spend Your Time

Time Evalution

We often spend a lot of time randomly and do not even realize how they get wasted. It is important to track your time and evaluate how it is being spent all day. Make a list of the different things which you do throughout the day. This way you can figure out the times when you are being unproductive.

This way you can determine the different ways in which you can make your day more productive. This will only be possible when you are evaluating the day thoroughly and finding the gaps.

Conclusion

Effective time management is elemental at every stage of your life. When you manage your time gracefully, stress management also becomes easier. Keeping the tips shared above, in mind, you will be able to ace your exams for IGNOU well. From study materials to solutions for your subject- all these along with a stress-free lifestyle is the secret to a successful career.