IGNOU BPCS-186
- Managing Stress,
Latest CBCS Help Book Edition

BPCS–186 empowers students with the knowledge that is required to understand and deal with stress. Disciplines covered in BPCS–186 include stress models, factors, and effects. Coping and utilizing various techniques to manage stress are also part of this course.

BPCS-186 English Topics Covered

Block 1 - Introduction to Stress

• Unit 1 - Stress: An Introduction
• Unit 2 - Models of Stress
• Unit 3 - Factors Contributing to Stress Proneness
• Unit 4 - Effects of Stress

Block 2 - Stress Management

• Unit 1 - Coping with Stress
• Unit 2 - Stress Management Techniques-I
• Unit 3 - Stress Management Techniques-II
• Unit 4 - Stress Management Techniques-III

BPCS-186 Hindi Topics Covered

Block 1 - तनाव का परिचय

• Unit 1 - तनाव एक परिचय
• Unit 2 - तनाव के प्रतिरूप
• Unit 3 - तनाव प्रवणता में योगदान देने वाले कारक
• Unit 4 - तनाव का प्रभाव

Block 2 - तनाव प्रबंधन

• Unit 1 - तनाव का सामना करना (कोपिंग )
• Unit 2 - तनाव प्रबंधन तकनीक -I
• Unit 3 - तनाव प्रबंधन तकनीक -II
• Unit 4 - तनाव प्रबंधन तकनीक-III

Previous Year Solved Question Papers Included

BPCS-186 English (Total-10, Solved-8, Unsolved-2)

• Sample Paper-I
• Sample Paper-II
• Guess Paper-I
• Guess Paper-II
• June (2022-2024)
• December (2021-2023)

BPCS-186 Hindi (Total-10, Solved-8, Unsolved-2)

• Sample Paper-I
• Sample Paper-II
• Guess Paper-I
• Guess Paper-II
• December (2021-2023)
• June (2022-2024)

BPCS-186 Help Book Details