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IGNOU BPCS-186 Managing Stress - Latest CBCS Help Book Edition

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BPCS-186
BPCS-186
BPCS-186
BPCS-186
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Top quality (Latest) Books with solved PYQ to Score High in Less Time inBPCS-186 Managing Stress for IGNOU BA (Honours), BAECH, BAEGH, BAG, BAHDH, BAHIH, BAPAH, BAPCH, BAPSH, BASOH, BSCG Psychology.

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BPCS-186
Language : 
English
Semester : 
4th
Year : 
2nd
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Description

BPCS–186 empowers students with the knowledge that is required to understand and deal with stress. Disciplines covered in BPCS–186 include stress models, factors, and effects. Coping and utilizing various techniques to manage stress are also part of this course.

BPCS-186 English Topics Covered

Block 1 – Introduction to Stress

  • Unit 1 – Stress: An Introduction
  • Unit 2 – Models of Stress
  • Unit 3 – Factors Contributing to Stress Proneness
  • Unit 4 – Effects of Stress

Block 2 – Stress Management

  • Unit 1 – Coping with Stress
  • Unit 2 – Stress Management Techniques-I
  • Unit 3 – Stress Management Techniques-II
  • Unit 4 – Stress Management Techniques-III

BPCS-186 Hindi Topics Covered

Block 1 – तनाव का परिचय

  • Unit 1 – तनाव एक परिचय
  • Unit 2 – तनाव के प्रतिरूप
  • Unit 3 – तनाव प्रवणता में योगदान देने वाले कारक
  • Unit 4 – तनाव का प्रभाव

Block 2 – तनाव प्रबंधन

  • Unit 1 – तनाव का सामना करना (कोपिंग )
  • Unit 2 – तनाव प्रबंधन तकनीक -I
  • Unit 3 – तनाव प्रबंधन तकनीक -II
  • Unit 4 – तनाव प्रबंधन तकनीक-III

Previous Year Solved Question Papers Included

English (Total-10, Solved-8, Unsolved-2)

  • Sample Paper-I
  • Sample Paper-II
  • Guess Paper-I
  • Guess Paper-II
  • June (2022-2024)
  • December (2021-2023)

Hindi (Total-10, Solved-8, Unsolved-2)

  • Sample Paper-I
  • Sample Paper-II
  • Guess Paper-I
  • Guess Paper-II
  • December (2021-2023)
  • June (2022-2024)

About BPCS-186 Help Book Latest Edition

University : IGNOU (Indira Gandhi National Open University)
Title :Managing Stress
Language(s) : English, Hindi
Code : BPCS-186
Degree :
Subject : Psychology
Course : Skill Enhancement Courses (SEC)
ISBN : 978-93-90828-98-2(English) 978-93-90557-59-2(Hindi)
Pages : 117(English) 112(Hindi)
Weight : 0.088kg (English) 0.085kg (Hindi)
Dimensions : (L) 21cm, (W) 14cm, (H) 0.464cm
Author : Gullybaba.com Panel
Publisher : Gullybaba Publishing House Pvt. Ltd.

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